top of page
OUR TRAINING METHODS
1. Objectives
2. Strengths & Weaknesses
3. Demands
4. Success
1
Objectives
Defining your goals is the key to success. By signing up for the coaching we will set you up with a Training Peak Account which we will use in order to track your goals
2
Strengths & Weaknesses
Your workouts will be uploaded from your device to Training Peaks. It is from here the coach will be able to paint a picture and evaluate your abilities through training data and routine testing.
3
Demands
Knowing the demands of your goal event helps us to draw up a tailor made program.
bottom of page